Practice the Crane Flow at home
Here is a link to the video of my practicum of the Tai Chi Crane Flow. Feel free to practice this at home during the week between live sessions or whenever you need your Crane Flow "fix"! FYI, so far our class focus has been on strengthening and perfecting the crane flow, however we will eventually be learnihng what is known as the 8 form and additional flows.
Further your flow
If you would like more than just the Crane Flow or want to challenge yourself daily practice, Dr. Adam Potts has excellent videos for free on Youtube! Feel free to check him out here. https://youtu.be/v7EvgmLZCpQ?si=9yYpK9q1RqcEX4s0
He is the one who certified me and he is very knowledgeable in both Tai Chi and Yoga.