Tai Chi Flow
Embedded Files
What is Tai Chi?
What is Tai Chi?
"Tai chi, or t'ai chi ch'uan, is an ancient Chinese tradition that has evolved into a popular form of "meditation in motion." It combines low-impact, slow, and graceful movements with deep breathing, mindfulness, and relaxation to enhance physical health, improve balance, and reduce stress." (AI definition)
"Tai chi, or t'ai chi ch'uan, is an ancient Chinese tradition that has evolved into a popular form of "meditation in motion." It combines low-impact, slow, and graceful movements with deep breathing, mindfulness, and relaxation to enhance physical health, improve balance, and reduce stress." (AI definition)
Tai Chi is an ideal workout for aging adults since it is low impact. Unlike Yoga, there is no need for mats or getting down on the floor. There is even a seated version for those who have difficulty standing or balancing. Because of its calming effects, It's also been proven to help people of all ages who suffer from anxiety or deal with ADHD. My preferred age group is 12 and up.
Tai Chi is an ideal workout for aging adults since it is low impact. Unlike Yoga, there is no need for mats or getting down on the floor. There is even a seated version for those who have difficulty standing or balancing. Because of its calming effects, It's also been proven to help people of all ages who suffer from anxiety or deal with ADHD. My preferred age group is 12 and up.
Choose a class from the following times and dates. If it's a class offered on a specific date,time and place, there's no need to pre-register, simply show up and join us!
Choose a class from the following times and dates. If it's a class offered on a specific date,time and place, there's no need to pre-register, simply show up and join us!
"Fit for Faith" Tai Chi flow: Classes will be held on Saturdays beginning May 16, 2026 at 10:30 A.M. and will run through June 20th.
Where: First Congregational United Church of Christ in South Milwaukee
1111 N. Chicago Ave. South Milwaukee, WI
Cost: Free will donation which will go to First Congregational UCC.
You can expect each class to last about an hour long and will contain gentle warm ups and will feature the Tai Chi Crane Flow as the primary workout regime to help with balance, fitness and mindfulness. We will end each class with a short guided meditation for relaxation and rejuvenation. Time will be set aside afterward for any questions. You do not need to be a member of this congregation to attend. All are welcome here! Classes are suitable for ages 12 and up!
Private Tai Chi flow lessons: If you prefer a more personal touch, I will be happy to invite you into my "space" (or I will consider coming to yours) to hold a one on one class. Or you can invite a few friends to join us and help share the cost. If you are interested in arranging such a class and would like to inquire about cost, please email me at :
hodgepodgeofwellbeing@gmail.com
Please check back for more classes to be added soon for the summer of 2026. Classes will mostly take place in Racine Wisconsin, however I will consider starting some in Kenosha, Oak Creek, So. Milwaukee or any surrounding area within a 15 mile radius. If you'd like me to come to your area and have a perfect space for a class, please email me!
Page updated
Google Sites
Report abuse