Tai Chi Flow
Embedded Files
What is Tai Chi?
What is Tai Chi?
"Tai chi, or t'ai chi ch'uan, is an ancient Chinese tradition that has evolved into a popular form of "meditation in motion." It combines low-impact, slow, and graceful movements with deep breathing, mindfulness, and relaxation to enhance physical health, improve balance, and reduce stress." (AI definition)
"Tai chi, or t'ai chi ch'uan, is an ancient Chinese tradition that has evolved into a popular form of "meditation in motion." It combines low-impact, slow, and graceful movements with deep breathing, mindfulness, and relaxation to enhance physical health, improve balance, and reduce stress." (AI definition)
Tai Chi is an ideal workout for aging adults since it is low impact. Unlike Yoga, there is no need for mats or getting down on the floor. There is even a seated version for those who have difficulty standing or balancing. Because of its calming effects, It's also been proven to help people of all ages who suffer from anxiety or deal with ADHD. My preferred age group is 12 and up.
Tai Chi is an ideal workout for aging adults since it is low impact. Unlike Yoga, there is no need for mats or getting down on the floor. There is even a seated version for those who have difficulty standing or balancing. Because of its calming effects, It's also been proven to help people of all ages who suffer from anxiety or deal with ADHD. My preferred age group is 12 and up.
______________________________________________________________________________________________________________________
Current class offerings
"Fit for Faith" Tai Chi flow: Classes will be held on Saturdays beginning May 16, 2026 at 10:30 A.M. and will run through June 20th.
Just come when you can!
Where: First Congregational United Church of Christ in South Milwaukee
1111 N. Chicago Ave. South Milwaukee, WI
Cost: Free will donation which will go to First Congregational UCC adult retreat fund
_____________________________________________________________________________________________________________________
School year wind down!
Teachers!
(you do not have to be a teacher to join us!)
Try your first class for free! It's been a challenging year and I don't even have to ask. I used to have that job, every year is a challenge! That's why I NEED Tai Chi NOW!
Thursday mornings at Smolenski Park in Racine.
10:00 A.M. (Starting time is negotiable after our first class depending what participants prefer)
Classes last about an hour.
6 week session is $60 per person. OR pay as you come $15 per session. I accept Paypal, Cash App and Venmo. (Or actual cash)
Write me at hodgepodgeofwellbeing@gmail.com to reserve a space for you!
Register here please, it will help to know about how many to expect. Thank you! https://forms.gle/aP3u4qkTQQc8AYiM7
____________________________________________________________________________________________
Private Tai Chi flow lessons: If you prefer a more personal touch, I will be happy to invite you into my "space" (or I will consider coming to yours) to hold a one on one class. Or you can invite a few friends to join us and help share the cost. If you are interested in arranging such a class and would like to inquire about cost, please email me at :
hodgepodgeofwellbeing@gmail.com
Page updated
Google Sites
Report abuse