Tai Chi Flow
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Come join us at Smolenski Park 438 S. Stuart Rd. Mt. Pleasant
Thursdays at 10:00 AM Now until August 27th. Rain or shine.
We meet in the shade of these majestic pines just west of the parking lot adjacent to the baseball field. When it rains, we have the pavillion.
Saturday morning 9:30 AM. So. Milwaukee group. First Congregational United Church of Christ
Come join us at 9:30 AM.
1111 N. Chicago Ave. So. Milwaukee, WI (upstairs)
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Current class offerings
Kenosha
Empower Clinic at 4004 80th St. Suite 103
Beginning August 5th at 4:00 P.M.
No need to register, just show up! Your first class is free so you can try it!
I know you will like/love it!
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South Milwaukee
First Congregational United Church of Christ
Saturdays mornings beginning time 9:30 AM
Where: 1111 N. Chicago Ave. South Milwaukee, WI
Never tried tai chi flow before? Your first class is always free. Come give us a try!
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Racine
Thursday mornings at Smolenski Park in Racine. 438 S Stuart Rd. Mt. Pleasant, WI
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Private Sessions
Private Tai Chi flow lessons: If you prefer a more personal touch, I will be happy to invite you into my "space" (or I will consider coming to yours) to hold a one on one class. Or you can invite a few friends to join us and help share the *cost. If you are interested in arranging such a class and would like to inquire about cost, please email me at :
hodgepodgeofwellbeing@gmail.com
*cost of private lessons are more than group. email me for more information
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Cost
Classes are $10 per session. Your first session to try it out is always free. Veterans, seniors (65+) and yes, TEACHERS (retired counts) receive a discount. There is a famliy discount if there is more than one member of the family joining us. Please inquire at hodgepodgeofwellbeing@gmail.com
Through the end of August I have two promotions going on to try to get the word out! If you want to know how to get a free session easily, just email me and ask!
What is Tai Chi?
What is Tai Chi?
"Tai chi, or t'ai chi ch'uan, is an ancient Chinese tradition that has evolved into a popular form of "meditation in motion." It combines low-impact, slow, and graceful movements with deep breathing, mindfulness, and relaxation to enhance physical health, improve balance, and reduce stress." (AI definition)
"Tai chi, or t'ai chi ch'uan, is an ancient Chinese tradition that has evolved into a popular form of "meditation in motion." It combines low-impact, slow, and graceful movements with deep breathing, mindfulness, and relaxation to enhance physical health, improve balance, and reduce stress." (AI definition)
Tai Chi is an ideal workout for aging adults since it is low impact. Unlike Yoga, there is no need for mats or getting down on the floor. There is even a seated version for those who have difficulty standing or balancing. Because of its calming effects, It's also been proven to help people of all ages who suffer from anxiety or deal with ADHD. My preferred age group is 12 and up. Since all kids are different, if you have a younger child you wish to bring, please let me know and I will see if it's a good fit for them! Keep in mind, all minors must be accompanied by a participating adult.
Tai Chi is an ideal workout for aging adults since it is low impact. Unlike Yoga, there is no need for mats or getting down on the floor. There is even a seated version for those who have difficulty standing or balancing. Because of its calming effects, It's also been proven to help people of all ages who suffer from anxiety or deal with ADHD. My preferred age group is 12 and up. Since all kids are different, if you have a younger child you wish to bring, please let me know and I will see if it's a good fit for them! Keep in mind, all minors must be accompanied by a participating adult.
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