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Tai Chi Flow
Come join us at Smolenski Park 438 S. Stuart Rd. Mt. Pleasant
Thursdays at 10:00 AM. We will meet there until it starts to get too cold for outdoor Tai Chi. We wil meet rain or shine under the pavilion.
We now meet in the pavillion until it gets too cold to do it outdoors. There will be NO Smolenski park class on Sept. 24th, but you are welcome to join us instead at the Racine Public Library at 10:00 AM. that day. Classes there are free to the public!
Saturday morning 9:30 AM. So. Milwaukee group. First Congregational United Church of Christ
Come join us at 9:30 AM.
1111 N. Chicago Ave. So. Milwaukee, WI (upstairs)
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Current class offerings
Kenosha **New TIME**
Empower Clinic at 4003 80th St. Suite 103
Wednesdays at 5:00 P.M.
No need to register, just show up! Your first class is free so you can try it!
I know you will like/love it!
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South Milwaukee
First Congregational United Church of Christ
Saturday mornings 10:00 AM
Where: 1111 N. Chicago Ave. South Milwaukee, WI (upstairs)
Never tried tai chi flow before? Your first class is always free. Come give us a try!
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Racine
Thursday mornings at Smolenski Park in Racine. 438 S Stuart Rd. Mt. Pleasant, WI
We will hold Thursday morning classes in the park pavilion until the weather gets too cold to be comfortable.
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Racine Public Library
Racine Public Library at 10:00 AM on the following dates.
Sept. 24th
Oct 22nd
November is canceled due to Thanksgiving
December 17th
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NEW CLASS!
Beginning October 1st
Fridays at 10:00 A.M. at COVENANT PRESBYTERIAN CHURCH
(Down the stairs)
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Private Sessions
Private Tai Chi flow sessions: If you prefer a more personal touch, I will be happy to invite you into my "space" (or I will come to yours) to hold a one on one class. Or you can invite a few friends to join us and help share the *cost. If you are interested in arranging such a class and would like to inquire about cost, please email me at :
hodgepodgeofwellbeing@gmail.com
*cost of private lessons are more than group. email me for more information
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Cost
Classes are $10 per session. Your first session to try it out is always free. Veterans, seniors (65+) and yes, TEACHERS (retired counts) receive a discount just ask. There is a famliy discount if there is more than one member of the family joining us. Please inquire at hodgepodgeofwellbeing@gmail.com
What is Tai Chi?
What is Tai Chi?
"Tai chi, or t'ai chi ch'uan, is an ancient Chinese tradition that has evolved into a popular form of "meditation in motion." It combines low-impact, slow, and graceful movements with deep breathing, mindfulness, and relaxation to enhance physical health, improve balance, and reduce stress." (AI definition)
"Tai chi, or t'ai chi ch'uan, is an ancient Chinese tradition that has evolved into a popular form of "meditation in motion." It combines low-impact, slow, and graceful movements with deep breathing, mindfulness, and relaxation to enhance physical health, improve balance, and reduce stress." (AI definition)
Tai Chi is an ideal workout for aging adults since it is low impact. Unlike Yoga, there is no need for mats or getting down on the floor. There is even a seated version for those who have difficulty standing or balancing. Because of its calming effects, It's also been proven to help people of all ages who suffer from anxiety or deal with ADHD. My preferred age group is 12 and up. Since all kids are different, if you have a younger child you wish to bring, please let me know and I will see if it's a good fit for them! Keep in mind, all minors must be accompanied by a participating adult.
Tai Chi is an ideal workout for aging adults since it is low impact. Unlike Yoga, there is no need for mats or getting down on the floor. There is even a seated version for those who have difficulty standing or balancing. Because of its calming effects, It's also been proven to help people of all ages who suffer from anxiety or deal with ADHD. My preferred age group is 12 and up. Since all kids are different, if you have a younger child you wish to bring, please let me know and I will see if it's a good fit for them! Keep in mind, all minors must be accompanied by a participating adult.
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