We seem to be living in tumultuous times! No doubt you are probably feeling the divisions, disruptions, disrespect, disappointments and maybe even despair.  There seems to be more stress, more anxiety and less meaningful family or alone time. Lives have gotten busy and rushed. Where does the time go?  Why is there always so much to do? There's a great need to slow down and appreciate our surroundings. Please feel free to peruse these pages to see what offerings of "wellness" might be a good fit for you. Both Tai Chi flow and Recreational Music Making are proven methods to enrich your life, encourage serenity and allow a calmness to permeate your inner being. You are worth one short hour of wellness! Whatever you choose, I am so very happy to share these activities with you! 

Who is Deb Hodge? 

I am a retired elementary music teacher with 39 years of classroom experience! Although my "audience" used to be much younger, I have taken an interest in spreading the peace and joy of Tai Chi and Recreational Music Making to anyone who is seeking a more peaceful, serene and less complicated lifestyle. No previous experience is necessary either in Tai Chi or in music. I am certified through Begin With Breath Tai Chi ™ founded/owned by Dr. Adam Potts as a beginning Tai Chi Crane Flow instructor. I am also certified by Remo Health Rhythms ™ to be a Recreational Music group facilitator. So if you're ready to begin a journey to peace, serenity and wellbeing, click on the BEGIN YOUR JOURNEY link at the top of this page!